Adult weight room orientations are 30-minute long and provide an opportunity to orient adults to weight room equipment, how to use it safely and weight training policies and protocols. Following the orientation, a note is put on the account of the member for use of the equipment.
Cost: $0 for Members
All youth under the age of 14 must complete a personal trainer led 30 minute weight room orientation in order to use the weight room with the supervision of an adult. Youth weight room orientations are offered to youth age 12-13 years and are required for them to use the space and equipment without adult supervision (optional for youth age 14). These 30 minute orientations provide an opportunity to teach youth how to use the weight room equipment safely and weight training policies and protocols. Following the orientation, a note is put on the account of the member for use of the equipment.
Cost: $0 for Members
Meet with a personal trainer to determine your fitness level and receive baseline data to inform your fitness plan. Your 60-minute appointment will include all fitness assessments relevant to your fitness level and goals. The assessments will encompass muscular strength and endurance, cardiovascular endurance, and mobility/range of motion. Functional assessments may also be administered to evaluate typical movement patterns.
Your assessment is designed so that we can learn about your body’s strengths and weaknesses by performing a series of evaluations. If at any time you feel faint, nauseous, sick, or dizzy, tell your trainer. We will immediately stop. Your health and well-being is our primary concern! The objective of your first assessment is to give you a baseline from which to measure your health and fitness. Subsequent assessments will provide milestones to help you evaluate your progress.
Just so you know, you will receive assessment results, but no consultation. If you'd like a fitness assessment and consultation, please sign up for a Private Personal Training "Get Started" session.
Cost: $34
Led by a physical therapist and intended for the uninjured runner or those looking to improve running form and performance, this detailed evaluation will help improve running form and reduce risk of injury with evidence-based analysis and exercise programming.
This 90-minute, one-on-one session will include an analysis of running form and cadence and an evaluation of strength and flexibility crucial for running. Feel more confident in your runs and training with an individualized exercise plan to improve form and address specific areas of weakness in muscular strength and flexibility.
Follow-up sessions for exercise progressions are available upon request.
Cost: $96
This fitness assessment is designed to provide feedback to new members regarding their current health and fitness status to find the best program fit for their individual needs and goals. Led by a fitness professional, the basic functional assessment consists of evaluating cardiovascular conditioning, strength, flexibility and balance. Activity and program recommendations will be given based on the results.
This assessment and consultation is intended to help older adults maintain an active and fully functional lifestyle. Cost is $16 per person by registration only.
Assessments are limited to 3 participants.
You can register online or in person at any recreation center front desk or call 303-441-3148 to make a reservation.
Cost: $16
